Free Meditation

Free Meditation Options

The Mirror (18MB - 20 min)

This guided meditation is intended to help you to change what is reflected in the mirror of your life, personally or collectively speaking.

You can listen to the full meditation below. If you would like to receive the link to download this free meditation, email me at This email address is being protected from spambots. You need JavaScript enabled to view it.

Gratitude (27 MB - 28.59 min)

This hypno-visualization connects you with the energy of gratitude - one of the most powerful connections we can make as humans when it comes to healing our lives.

You can listen to a sample of the meditation below. If you would like to receive the link to download the full version of this free meditation, email me at This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Hopes and dreams (19.9 MB - 21.15 min)

We are creators ... this guided meditation is intended to help you to build new dreams and to hold onto all the hope in your heart. 

You can listen to a sample of the meditation below. If you would like to receive the link to download the full version of this free meditation, email me at This email address is being protected from spambots. You need JavaScript enabled to view it.

Transcendence (13.9 MB - 18.05 min)

There is always something to overcome on our journey through life.  No better way than to go deep within and do it there ... as above, so below ...  This hypno-visualization is intended to help you to transcend all limitations that are preventing you from finding complete peace. 

You can listen to a sample of the meditation below. If you would like to receive the link to download the full version of this free meditation, email me at This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Free cell phone application option

Three of the above guided meditations are available on the cell phone application Insight Timer, namely Gratitude (27MB - 28.59 min), Hopes and Dreams (19.9MB - 21.15 min) and Transcendence (13.9 MB - 18.05 min).  To read the reviews and stream the meditations on your cell phone, visit Insight Timer - Meditations Cathy Mc Donald.  You can also email me at This email address is being protected from spambots. You need JavaScript enabled to view it.  and I will forward you the links to these free meditations for downloading.

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